Dave McCabe v2500m/0:42r...1 row
2,500
Meters
11:12.6
Time
2:14.5
Pace
150
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 2,515 |
| Overall Time | 11:54.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 116 |
January 16, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 2,500 | 2:14.5 | 144 | 794 | 22 | |
| 11:12.6 | 2,500 | 2:14.5 | 144 | 794 | 22 | |
| r: 0:42 | 15 | |||||
| r15 |
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Workout Graph
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