Dave McCabe v2500m/2:59r...3 row
7,500
Meters
33:30.8
Time
2:14.0
Pace
450
Calories
125
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 7,726 |
| Overall Time | 40:29.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 116 |
January 16, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.8 | 7,500 | 2:14.0 | 145 | 800 | 23 | 125 | |
| 11:11.3 | 2,500 | 2:14.2 | 145 | 797 | 23 | 118 | |
| r: 2:59 | 120 | ||||||
| 11:09.9 | 2,500 | 2:13.9 | 146 | 800 | 23 | 127 | |
| r: 3:28 | 90 | ||||||
| 11:09.5 | 2,500 | 2:13.9 | 146 | 801 | 23 | 131 | |
| r: 0:32 | 16 | ||||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.