Dave McCabe v1000m/1:40r...7 row
10,000
Meters
43:38.6
Time
2:10.9
Pace
613
Calories
129
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 10,485 |
| Overall Time | 59:19.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 117 |
January 17, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:38.6 | 10,000 | 2:10.9 | 156 | 836 | 23 | 129 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 117 | |
| r: 1:40 | 78 | ||||||
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 24 | 124 | |
| r: 2:18 | 57 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | 125 | |
| r: 2:32 | 77 | ||||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 23 | 132 | |
| r: 2:36 | 71 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 134 | |
| r: 2:45 | 84 | ||||||
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 23 | 136 | |
| r: 3:50 | 118 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 136 | |
| r485 |
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Workout Graph
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