Dave McCabe v1000m/2:05r...7 row
10,000
Meters
43:21.5
Time
2:10.0
Pace
617
Calories
122
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 10,410 |
| Overall Time | 1:05:31.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 117 |
January 18, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:21.5 | 10,000 | 2:10.0 | 159 | 847 | 23 | 122 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 23 | 100 | |
| r: 2:05 | 44 | ||||||
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 22 | 115 | |
| r: 3:49 | 60 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | 117 | |
| r: 2:37 | 70 | ||||||
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 23 | 127 | |
| r: 3:22 | 38 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 129 | |
| r: 3:20 | 94 | ||||||
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 23 | 133 | |
| r: 6:57 | 104 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | 134 | |
| r410 |
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Workout Graph
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