Dave McCabe v2000m/2:00r...4 row
8,000
Meters
34:06.4
Time
2:07.9
Pace
492
Calories
133
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 8,196 |
| Overall Time | 42:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 118 |
January 19, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.4 | 8,000 | 2:07.9 | 167 | 875 | 22 | 133 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 22 | 122 | |
| r: 2:00 | 32 | ||||||
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 21 | 130 | |
| r: 2:57 | 65 | ||||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 22 | 132 | |
| r: 3:04 | 81 | ||||||
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 24 | 148 | |
| r: 0:25 | 18 | ||||||
| r196 |
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Workout Graph
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