Dave McCabe v2000m/3:00r...4 row
5,000
Meters
20:41.0
Time
2:04.1
Pace
324
Calories
141
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 32:41.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 114 |
January 22, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 25 | 141 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 23 | 130 | |
| r: 3:00 | 94 | ||||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 25 | 140 | |
| r: 3:00 | 133 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | 143 | |
| r: 3:00 | 148 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 151 | |
| r: 3:00 | 13 | ||||||
| r388 |
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Workout Graph
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