Dave McCabe v1000m/3:12r...4 row
5,000
Meters
21:30.0
Time
2:09.0
Pace
311
Calories
133
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 5,189 |
| Overall Time | 31:22.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 114 |
January 22, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 23 | 133 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 127 | |
| r: 3:12 | 70 | ||||||
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 22 | 127 | |
| r: 3:05 | 39 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 139 | |
| r: 3:27 | 70 | ||||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 26 | 141 | |
| r: 0:08 | 10 | ||||||
| r189 |
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Workout Graph
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