Dave McCabe v1000m/2:05r...2 row
3,000
Meters
12:58.7
Time
2:09.7
Pace
185
Calories
116
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 3,142 |
| Overall Time | 18:52.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 114 |
January 23, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 21 | 116 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 110 | |
| r: 2:05 | 129 | ||||||
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 21 | 122 | |
| r: 3:49 | 13 | ||||||
| r142 |
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Workout Graph
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