Dave McCabe v1000m/3:18r...5 row
7,000
Meters
30:04.4
Time
2:08.8
Pace
435
Calories
132
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,274 |
| Overall Time | 42:44.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 114 |
January 23, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,000 | 2:08.8 | 163 | 862 | 22 | 132 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | 122 | |
| r: 3:18 | 49 | ||||||
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 22 | 131 | |
| r: 3:07 | 38 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | 130 | |
| r: 3:03 | 72 | ||||||
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 22 | 140 | |
| r: 3:12 | 115 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 138 | |
| r274 |
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Workout Graph
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