Dave McCabe v5:00/0:30r...1 row
799
Meters
5:00.0
Time
3:07.7
Pace
42
Calories
93
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 812 |
| Overall Time | 5:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 115 |
January 24, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 20 | 93 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | 93 | |
| r: 0:30 | 13 | ||||||
| r13 |
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Workout Graph
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