Dave McCabe v2000m/2:12r...5 row
10,000
Meters
44:47.7
Time
2:14.3
Pace
599
Calories
122
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 10,237 |
| Overall Time | 55:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
January 24, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:47.7 | 10,000 | 2:14.3 | 144 | 796 | 22 | 122 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 22 | 111 | |
| r: 2:12 | 42 | ||||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 22 | 117 | |
| r: 2:19 | 58 | ||||||
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 23 | 125 | |
| r: 3:20 | 73 | ||||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 22 | 128 | |
| r: 2:12 | 51 | ||||||
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 23 | 131 | |
| r: 1:06 | 13 | ||||||
| r237 |
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Workout Graph
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