Dave McCabe v1500m/3:16r...6 row
11,000
Meters
49:38.7
Time
2:15.3
Pace
658
Calories
121
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 11,381 |
| Overall Time | 1:05:19.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 115 |
January 25, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:38.7 | 11,000 | 2:15.3 | 141 | 785 | 23 | 121 | |
| 7:26.7 | 1,500 | 2:28.9 | 106 | 664 | 22 | 98 | |
| r: 3:16 | 18 | ||||||
| 11:29.5 | 2,500 | 2:17.9 | 133 | 759 | 22 | 110 | |
| r: 3:01 | 150 | ||||||
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 23 | 119 | |
| r: 3:18 | 57 | ||||||
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 24 | 127 | |
| r: 3:01 | 106 | ||||||
| 11:01.8 | 2,500 | 2:12.3 | 151 | 819 | 24 | 136 | |
| r: 3:05 | 50 | ||||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 25 | 137 | |
| r381 |