Dave McCabe v1500m/3:06r...6 row
11,000
Meters
47:23.9
Time
2:09.2
Pace
684
Calories
136
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 11,302 |
| Overall Time | 1:03:25.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 116 |
January 26, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:23.9 | 11,000 | 2:09.2 | 162 | 857 | 23 | 136 | |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 24 | 120 | |
| r: 3:06 | 58 | ||||||
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 23 | 125 | |
| r: 3:08 | 68 | ||||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 24 | 138 | |
| r: 3:18 | 34 | ||||||
| 10:43.7 | 2,500 | 2:08.7 | 164 | 864 | 23 | 142 | |
| r: 3:08 | 85 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 24 | 143 | |
| r: 3:11 | 42 | ||||||
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 23 | 148 | |
| r: 0:11 | 15 | ||||||
| r302 |
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Workout Graph
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