Dave McCabe v15:00/5:06r...3 row
10,211
Meters
45:00.0
Time
2:12.2
Pace
621
Calories
125
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 10,275 |
| Overall Time | 55:53.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
January 27, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,211 | 2:12.2 | 151 | 821 | 23 | 125 | |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 24 | 117 | |
| r: 5:06 | 48 | ||||||
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 23 | 127 | |
| r: 4:34 | 13 | ||||||
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 23 | 133 | |
| r: 1:13 | 3 | ||||||
| r64 |
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Workout Graph
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