Dave McCabe v2000m/2:05r...5 row
10,000
Meters
43:40.2
Time
2:11.0
Pace
613
Calories
129
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 10,192 |
| Overall Time | 51:44.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 115 |
January 28, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.2 | 10,000 | 2:11.0 | 156 | 835 | 24 | 129 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 22 | 107 | |
| r: 2:05 | 48 | ||||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 24 | 119 | |
| r: 2:17 | 51 | ||||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 27 | 132 | |
| r: 0:27 | 20 | ||||||
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | 142 | |
| r: 3:05 | 56 | ||||||
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 27 | 146 | |
| r: 0:10 | 17 | ||||||
| r192 |
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Workout Graph
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