Dave McCabe v3000m/3:29r...4 row
12,000
Meters
53:41.4
Time
2:14.2
Pace
721
Calories
130
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 12,194 |
| Overall Time | 1:05:39.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
| Drag Factor | 116 |
January 29, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:41.4 | 12,000 | 2:14.2 | 145 | 798 | 23 | 130 | |
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 23 | 119 | |
| r: 3:29 | 67 | ||||||
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 23 | 128 | |
| r: 3:09 | 62 | ||||||
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 23 | 136 | |
| r: 5:10 | 44 | ||||||
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 23 | 139 | |
| r: 0:10 | 21 | ||||||
| r194 |
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Workout Graph
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