Dave McCabe v500m/1:00r...5 row
7,507
Meters
32:36.9
Time
2:10.3
Pace
462
Calories
125
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 41:36.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 115 |
January 31, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.9 | 7,507 | 2:10.3 | 158 | 844 | 22 | 125 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 107 | |
| r: 1:00 | 84 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 117 | |
| r: 1:00 | 63 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 23 | 125 | |
| r: 2:00 | 63 | ||||||
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 134 | |
| r: 2:00 | 43 | ||||||
| 10:52.4 | 2,508 | 2:10.0 | 159 | 847 | 23 | 146 | |
| r253 |
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Workout Graph
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