Dave McCabe v2000m/2:00r...2 row
3,500
Meters
15:09.7
Time
2:09.9
Pace
216
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 19:09.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 115 |
January 31, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.7 | 3,500 | 2:09.9 | 159 | 848 | 24 | 147 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 24 | 148 | |
| r: 2:00 | 14 | ||||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 24 | 147 | |
| r: 2:00 | 21 | ||||||
| r35 |
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Workout Graph
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