Dave McCabe v1500m/2:59r...6 row
11,000
Meters
50:05.4
Time
2:16.6
Pace
649
Calories
120
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 11,252 |
| Overall Time | 1:02:17.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
February 01, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.4 | 11,000 | 2:16.6 | 137 | 772 | 22 | 120 | |
| 6:57.9 | 1,500 | 2:19.3 | 129 | 745 | 22 | 109 | |
| r: 2:59 | 66 | ||||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 22 | 111 | |
| r: 2:09 | 41 | ||||||
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 23 | 119 | |
| r: 2:02 | 47 | ||||||
| 11:14.7 | 2,500 | 2:14.9 | 142 | 790 | 23 | 127 | |
| r: 2:23 | 45 | ||||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 23 | 124 | |
| r: 2:08 | 38 | ||||||
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 23 | 131 | |
| r: 0:31 | 15 | ||||||
| r252 |
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Workout Graph
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