Dave McCabe 10000m row
10,000
Meters
43:49.7
Time
2:11.4
Pace
613
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
February 03, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.7 | 10,000 | 2:11.4 | 154 | 829 | 613 | 23 | 132 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 120 | 22 | 113 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 121 | 22 | 122 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 123 | 22 | 132 |
| 8:41.4 | 8,000 | 2:10.3 | 158 | 843 | 123 | 24 | 140 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 878 | 126 | 26 | 155 |
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Workout Graph
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