Dave McCabe v1000m/2:11r...7 row
10,500
Meters
44:55.8
Time
2:08.3
Pace
656
Calories
130
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 10,974 |
| Overall Time | 59:48.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 115 |
February 04, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:55.8 | 10,500 | 2:08.3 | 165 | 869 | 24 | 130 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | 105 | |
| r: 2:11 | 73 | ||||||
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 23 | 118 | |
| r: 2:17 | 64 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | 122 | |
| r: 2:20 | 79 | ||||||
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 23 | 133 | |
| r: 2:41 | 93 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 142 | |
| r: 2:27 | 91 | ||||||
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 25 | 148 | |
| r: 2:40 | 55 | ||||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 26 | 148 | |
| r: 0:17 | 19 | ||||||
| r474 |
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Workout Graph
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