Dave McCabe v2000m/1:36r...5 row
10,000
Meters
43:19.7
Time
2:09.9
Pace
610
Calories
129
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 10,201 |
| Overall Time | 51:46.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
February 05, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:19.7 | 10,000 | 2:09.9 | 159 | 848 | 23 | 129 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 23 | 115 | |
| r: 1:36 | 46 | ||||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 22 | 121 | |
| r: 1:39 | 50 | ||||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 23 | 130 | |
| r: 1:59 | 45 | ||||||
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 24 | 136 | |
| r: 3:02 | 41 | ||||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 25 | 147 | |
| r: 0:11 | 19 | ||||||
| r201 |
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Workout Graph
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