Dave McCabe v40:00/5:00r...1 row
7,867
Meters
40:00.0
Time
2:32.5
Pace
467
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 117 |
February 06, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,867 | 2:32.5 | 99 | 639 | 19 | 132 |
| 40:00.0 | 7,868 | 2:32.5 | 99 | 639 | 19 | 132 |
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Workout Graph
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