Dave McCabe 30:07 row
6,364
Meters
30:07.2
Time
2:21.9
Pace
367
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 114 |
February 10, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,364 | 2:21.9 | 122 | 731 | 367 | 21 | 111 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 | 95 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 | 97 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 104 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 110 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 119 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 126 |
| 30:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 | 127 |
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Workout Graph
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