Dave McCabe v1:00/1:00r...12 row
3,271
Meters
12:00.0
Time
1:50.0
Pace
236
Calories
142
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 113 |
February 10, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,271 | 1:50.0 | 263 | 1203 | 34 | 142 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 128 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 131 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 134 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 138 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 142 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 146 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 146 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 147 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 149 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 150 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 151 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| r839 |
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Workout Graph
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