Dave McCabe 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
296
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 116 |
February 18, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 717 | 296 | 20 | 114 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 56 | 22 | 100 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 59 | 20 | 108 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 585 | 60 | 18 | 118 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 61 | 20 | 121 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 60 | 21 | 127 |
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Workout Graph
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