Dave McCabe 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
301
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 95 |
February 18, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 301 | 20 | 132 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 60 | 20 | 119 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 60 | 20 | 129 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 60 | 20 | 134 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 60 | 21 | 138 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 61 | 21 | 140 |
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Workout Graph
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