Dave McCabe 3x10:00/4:00r row
6,738
Meters
30:00.0
Time
2:13.5
Pace
406
Calories
131
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 83 |
February 19, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 21 | 131 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 21 | 122 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 21 | 130 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | 142 |
| r173 |
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Workout Graph
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