Dave McCabe v2000m/3:14r...5 row
10,000
Meters
43:50.5
Time
2:11.5
Pace
612
Calories
133
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 10,189 |
| Overall Time | 58:22.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 108 |
February 21, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.5 | 10,000 | 2:11.5 | 154 | 829 | 22 | 133 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 22 | 114 | |
| r: 3:14 | 38 | ||||||
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 22 | 127 | |
| r: 3:06 | 45 | ||||||
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 23 | 141 | |
| r: 4:01 | 59 | ||||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 22 | 142 | |
| r: 3:18 | 26 | ||||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 25 | 145 | |
| r: 0:53 | 21 | ||||||
| r189 |
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Workout Graph
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