Dave McCabe v1000m/2:05r...7 row
10,000
Meters
42:37.8
Time
2:07.8
Pace
628
Calories
142
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 10,249 |
| Overall Time | 57:45.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 100 |
February 22, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:37.8 | 10,000 | 2:07.8 | 167 | 875 | 23 | 142 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 122 | |
| r: 2:05 | 29 | ||||||
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 24 | 135 | |
| r: 2:29 | 64 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 | 136 | |
| r: 2:13 | 37 | ||||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 23 | 149 | |
| r: 3:01 | 28 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 151 | |
| r: 2:19 | 44 | ||||||
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 23 | 150 | |
| r: 3:01 | 47 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 23 | 153 | |
| r249 |
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Workout Graph
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