Dave McCabe 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
300
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 104 |
February 24, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 801 | 300 | 20 | 112 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 20 | 108 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 815 | 61 | 20 | 106 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 20 | 112 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 801 | 60 | 21 | 116 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 805 | 60 | 20 | 122 |
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Workout Graph
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