Dave McCabe v1:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
231
Calories
131
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 99 |
February 24, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 25 | 131 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 121 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 130 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 132 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 136 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 136 | |
| r: 2:00 | 8 | ||||||
| r157 |
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Workout Graph
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