Dave McCabe v1000m/3:16r...4 row
4,000
Meters
20:08.6
Time
2:31.0
Pace
221
Calories
106
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 4,441 |
| Overall Time | 34:39.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 96 |
February 27, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.6 | 4,000 | 2:31.0 | 102 | 649 | 21 | 106 | |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 22 | 94 | |
| r: 3:16 | 292 | ||||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 21 | 105 | |
| r: 4:40 | 58 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 21 | 111 | |
| r: 5:18 | 61 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 22 | 116 | |
| r: 1:17 | 30 | ||||||
| r441 |
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Workout Graph
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