Dave McCabe v1000m/1:07r...4 row
4,000
Meters
17:30.7
Time
2:11.3
Pace
245
Calories
120
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 4,090 |
| Overall Time | 22:58.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 114 |
March 03, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.7 | 4,000 | 2:11.3 | 154 | 831 | 23 | 120 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | 110 | |
| r: 1:07 | 23 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 112 | |
| r: 1:09 | 20 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | 124 | |
| r: 1:08 | 23 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 134 | |
| r: 2:04 | 24 | ||||||
| r90 |
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Workout Graph
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