Dave McCabe v2000m/2:31r...4 row
8,000
Meters
35:39.3
Time
2:13.7
Pace
482
Calories
127
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 8,180 |
| Overall Time | 46:20.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 114 |
March 04, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:39.3 | 8,000 | 2:13.7 | 146 | 803 | 21 | 127 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 20 | 117 | |
| r: 2:31 | 60 | ||||||
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 21 | 126 | |
| r: 4:05 | 47 | ||||||
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 23 | 131 | |
| r: 3:22 | 62 | ||||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 22 | 136 | |
| r: 0:43 | 11 | ||||||
| r180 |
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Workout Graph
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