Dave McCabe v2000m/2:06r...2 row
4,000
Meters
17:57.0
Time
2:14.6
Pace
241
Calories
133
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:16.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 117 |
March 15, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 20 | 133 | |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 20 | 130 | |
| r: 2:06 | 30 | ||||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 20 | 136 | |
| r: 0:13 | 19 | ||||||
| r49 |
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Workout Graph
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