Dave McCabe v1000m/2:16r...5 row
5,000
Meters
22:43.6
Time
2:16.3
Pace
301
Calories
123
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,076 |
| Overall Time | 31:23.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 113 |
March 28, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 21 | 123 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 21 | 104 | |
| r: 2:16 | 18 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 121 | |
| r: 2:01 | 16 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 21 | 125 | |
| r: 2:03 | 17 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | 132 | |
| r: 2:01 | 15 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 137 | |
| r: 0:19 | 10 | ||||||
| r76 |
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Workout Graph
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