Dave McCabe v2000m/4:11r...2 row
4,000
Meters
17:52.2
Time
2:14.0
Pace
242
Calories
138
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:40.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 120 |
May 12, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.2 | 4,000 | 2:14.0 | 145 | 812 | 20 | 138 | |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 781 | 20 | 133 | |
| r: 4:11 | 14 | ||||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 845 | 22 | 144 | |
| r: 1:37 | 15 | ||||||
| r29 |
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Workout Graph
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