Dave McCabe v2000m/3:09r...2 row
4,000
Meters
18:02.0
Time
2:15.2
Pace
247
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 4,022 |
| Overall Time | 21:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 118 |
May 14, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,000 | 2:15.2 | 141 | 821 | 19 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 808 | 18 | |
| r: 3:09 | 11 | |||||
| 9:03.1 | 2,000 | 2:15.7 | 140 | 835 | 20 | |
| r: 0:09 | 11 | |||||
| r22 |
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Workout Graph
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