Dave McCabe v2000m/3:12r...2 row
4,000
Meters
18:17.4
Time
2:17.1
Pace
237
Calories
121
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:45.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 118 |
May 19, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.4 | 4,000 | 2:17.1 | 136 | 777 | 20 | 121 | |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 753 | 20 | 118 | |
| r: 3:12 | 31 | ||||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 802 | 22 | 125 | |
| r: 0:16 | 8 | ||||||
| r39 |
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Workout Graph
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