Dave McCabe v2000m/2:34r...2 row
4,000
Meters
17:43.8
Time
2:12.9
Pace
243
Calories
132
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:24.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 118 |
May 20, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.8 | 4,000 | 2:12.9 | 149 | 822 | 20 | 132 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 811 | 20 | 127 | |
| r: 2:34 | 100 | ||||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 833 | 22 | 138 | |
| r: 0:07 | 15 | ||||||
| r115 |
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Workout Graph
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