Dave McCabe v2000m/3:53r...2 row
4,000
Meters
18:22.0
Time
2:17.7
Pace
237
Calories
120
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 22:22.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 119 |
May 22, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.0 | 4,000 | 2:17.7 | 134 | 774 | 20 | 120 | |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 733 | 20 | 118 | |
| r: 3:53 | 110 | ||||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 817 | 21 | 122 | |
| r: 0:07 | 11 | ||||||
| r121 |
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Workout Graph
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