Dave McCabe v1000m/1:00r...1 row
1,000
Meters
4:17.5
Time
2:08.7
Pace
63
Calories
124
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 5:17.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 114 |
June 30, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 21 | 124 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 21 | 124 | |
| r: 1:00 | 13 | ||||||
| r13 |
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Workout Graph
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