Dave McCabe v2:30/0:30r...10 row
5,408
Meters
25:00.0
Time
2:18.6
Pace
315
Calories
110
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 114 |
July 20, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,408 | 2:18.6 | 131 | 756 | 22 | 110 | |
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 22 | 93 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 672 | 22 | 99 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 22 | 96 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 22 | 103 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 23 | 110 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 23 | 113 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | 117 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 23 | 123 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 24 | 123 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 864 | 23 | 131 | |
| r: 0:30 | 11 | ||||||
| r327 |
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Workout Graph
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