Dave McCabe v2:00/1:00r...7 row
3,841
Meters
17:00.0
Time
2:12.7
Pace
232
Calories
119
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 115 |
July 22, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,841 | 2:12.7 | 150 | 818 | 21 | 119 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 21 | 108 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 22 | 111 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | 117 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | 121 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 22 | 126 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 22 | 126 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 19 | 129 | |
| r: 1:00 | 9 | ||||||
| r405 |
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