Dave McCabe 10:03 row
2,043
Meters
10:03.3
Time
2:27.6
Pace
116
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 114 |
July 23, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,043 | 2:27.6 | 109 | 692 | 116 | 19 | 103 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 21 | 98 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 106 |
| 10:03.3 | 9 | 3:03.3 | 57 | 1090 | 1 | 0 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.