Dave McCabe v3:00/2:00r...5 row
4,316
Meters
19:00.0
Time
2:12.0
Pace
262
Calories
119
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
July 27, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,316 | 2:12.0 | 152 | 827 | 22 | 119 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 22 | 102 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 22 | 113 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 23 | 126 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 23 | 127 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 23 | 131 | |
| r: 2:00 | 10 | ||||||
| r114 |
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Workout Graph
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