Dave McCabe v1000m/1:00r...5 row
5,000
Meters
22:41.2
Time
2:16.1
Pace
296
Calories
117
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 27:41.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 113 |
July 28, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 782 | 20 | 117 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 19 | 103 | |
| r: 1:00 | 53 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 769 | 19 | 112 | |
| r: 1:00 | 74 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 20 | 117 | |
| r: 1:00 | 38 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 20 | 125 | |
| r: 1:00 | 25 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 24 | 131 | |
| r: 1:00 | 20 | ||||||
| r210 |
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Workout Graph
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