Dave McCabe v1:00/1:00r...7 row
2,492
Meters
10:00.0
Time
2:00.3
Pace
165
Calories
120
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 112 |
August 06, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 24 | 120 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 90 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 117 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 114 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 128 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 121 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 135 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 135 | |
| r: 1:00 | 16 | ||||||
| r345 |
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