Dave McCabe v1000m/2:00r...6 row
6,000
Meters
25:06.1
Time
2:05.5
Pace
383
Calories
137
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 37:06.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 116 |
August 07, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.1 | 6,000 | 2:05.5 | 177 | 915 | 23 | 137 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 23 | 123 | |
| r: 2:00 | 87 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 131 | |
| r: 2:00 | 110 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 23 | 135 | |
| r: 2:00 | 69 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 23 | 141 | |
| r: 2:00 | 41 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 23 | 144 | |
| r: 2:00 | 104 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 24 | 149 | |
| r: 2:00 | 13 | ||||||
| r424 |
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Workout Graph
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